MUSIC | SATURDAY, OCTOBER 25 | 6:30 PM (Doors at 5:45) | $30
Fall Sound Bath with Douglas Cardwell
Join Douglas Cardwell and Lotus Sound Bath for Fall Sound Bath at FUSION | The Cell on Saturday, October 25, at 6:30 PM.
This fall, immerse yourself in waves of sound for a multi-sensory experience and instrumental meditation guided by the rich tones and gentle vibrations of crystal singing bowls, large gong, custom chimes, and other specialty instruments to affect a deep full-body relaxation while wrapped in the embrace of the present moment. Sound healing is a long-practiced, safe, and effective way to release tension and stress, improve quality of sleep, reduce pain, clear the mind, boost mood, and support any journey towards better health and overall well-being.
If you have never attended a sound bath before, this is an excellent opportunity to do so in a special space with an experienced and dedicated practitioner. For renewal, focus, resilience, and peace, we look forward to welcoming you!
Sound healing is best received in a comfortable lying position in alignment with the instruments. Please bring a yoga mat or sleeping pad, pillow, and blanket, as desired, to be as relaxed as possible and allow the waves of sound to release tension throughout the body, and soothing harmony to slow the mind during this 60-minute session.
HOW TO PREPARE FOR A SOUND BATH:
As supplies are limited, please bring a yoga mat, sleeping bag or pad, comforter or small blanket, and pillow, to be able to lie comfortably. Eye covers are recommended and will be available. Seating will also be available.
Please arrive early. This will allow you to choose a space and relax before the event. Doors will open at approximately 5:45 PM.
For the comfort of others, please avoid wearing strong fragrances.
Finally, as with any activity, sound healing is most effective when participants embrace the experience. Approached with willingness and good intentions, you are more likely to feel a lasting and positive difference.
Please contact Lotus Sound Bath with any questions, concerns, or requests about the event, or visit our website and social media for more information.
ABOUT DOUGLAS CARDWELL
Master Percussionist and the former Principal Timpanist for the New Mexico Philharmonic, Douglas Cardwell, brings over thirty years of professional music experience to the realm of sound healing and meditation. In 2019, Douglas combined his knowledge and passion for music, personal journey, and commitment to holistic health to open Lotus Sound Bath in Albuquerque to explore, deliver, and raise public awareness about the benefits of the therapeutic sound bath practice. Lotus is dedicated to expanding and adapting its services to reach those who will benefit most from this unique modality. We encourage people to also access sound bath recordings for any-time use, but there remains nothing like the in-person experience!